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Breast pump, bottles, flange sizing guide and parts laid out on a wooden table
Breast pump, bottles, flange sizing guide and parts laid out on a wooden table

Pumping

How to Create a Lactation Station

A lactation station is just a spot you set up once so that every feed or pump session afterward is easier. It sounds small. It is not. When you are feeding eight to twelve times a day, the difference
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Clogged ducts infographic showing breast anatomy, common signs, common causes, and ways to help relieve a clogged duct

Breastfeeding

Clogged Ducts

A clogged duct usually shows up as a firm, tender, sometimes reddened area in one breast. It can be uncomfortable enough
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Flange fit guide showing too small, just right, and too large flange fit

Pumping

What is your flange size?

Flange size is the single most overlooked thing in pumping, and getting it wrong causes an enormous amount of avoidable
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