This is my go-to lactation smoothie. Oats, flaxseed, and brewer’s yeast are the ingredients most associated with milk supply, and blending them is far easier than baking them at 5am.
Berry
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Recipes
Postpartum Smoothie
Postpartum recovery is hungry work, and it tends to happen with one hand while holding a baby. This is the smoothie I
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Wildblueberry Lactation Muffin Recipe
These are the muffins I make when I want something that actually tastes good and happens to be packed with the
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